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Weight History
21 to 25 of 40
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20 August 2010
Today is going to be a hard day.. I am having alot of pain again, darn it, am also very tired and making mistakes so please excuse any typos. I am so tired that I cannot even manage crafting, so how I ask you, am I supposed to sit all day on the settee and not eat??? I have laid out my fruit snacks, all weighed and prepared, there is my soya cappuccino and I am looking forward to dinner and wine. Now if I can just keep all that in mind I will be fine.....
(3 comments)
20 August 2010
Weight:
Lost so far:
Still to go:
Diet followed:
96 kg
1 kg
21 kg
Reasonably Well
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Losing 2.8 kg a Week
19 August 2010
Yep I knew I wouldn't stop listing my foods. Something about it is addictive and does strangely enough keep me honest. Again studies have shown that keeping a food diary is one of the most successful ways of losing weight. Darn it....
I stood on the scales today, okay confession time I have been standing on the scales everyday since Monday and not liking what I saw so I cheated and didn't record the weight. Bad me I know. I am an advocate of the once a week weigh in but that devil just sits on my shoulder and whispers and points at the scales and I succumb. Husband has now said that if I don't behave he will lock up the scales and issue me with vouchers for their use. How often I use them is up to me but when they are all used up there will be no more!!!! Could work, Thursday's resolution anyway is to ban myself from them until next Thursday. Scales cold turkey here I come.
Oh you want to know the weight? Well after the weekends wine and Tapas festival it went up and down again to the same as last week. So I guess I that is good and cannot expect anything else.
I tried exercising, I like exercising, thee only problem is my M.E (CFS) does not and all this week have been waking up with the dreaded M.E sore throat that usually heralds a relapse into "bad M.E". My technical term for it you understand. So the upshot of it is back to slow and steady weight-loss (fingers crossed, hopefully, prayers to the weight-loss gods) and little or no exercise.
The bonus was in the economy of my favourite craft shop. It mugged me yesterday and now I have lots of lovely new stuff to play with. So guess what I am up to today???
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19 August 2010
mmm chorizo. yummy but scales show payback time.
Weight:
Lost so far:
Still to go:
Diet followed:
96.4 kg
0.6 kg
21.4 kg
Reasonably Well
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steady weight
17 August 2010
I am truly impressed with myself today. I went food shopping and managed to buy only healthy food. Nothing I shouldn't eat snuck into my trolley. I am enjoying being healthy which does make it easier. There is a definite buzz when I realise that I am being conscious of what goes in my body. Of course that does not count wine, that I reserve for my weekends. Nobody should come between me and my wine.
I am not going to stand on the scales daily, I will favour weekly, I feel that that is a healthier mindset. Foe me at least. I have proven that I can lose a large amount of weight and keep it off so I know I can do it, however this time round I appear to be more anal about things. I am not sure if that is a good thing. I get caught up in the whole diet thing too much, I look in the mirror and expect to see a dramatic difference daily which is clearly not going to happen. Intellectually I know this however emotionally is a different matter. I then find myself investigating what I have eaten and imagining how I can improve on this. This is not a healthy way to live, and I am not sure if counting calories daily is helping. I know to weigh and portion control and for the most part I do not eat sugar, processed food, wheat, dairy, or desserts. So do I need to count my calories? Can I continue to police my portions and eat healthily without writing it all down? Will I still lose weight this way? Why cannot I be happy with a weight loss of 0.5kg? This is a perfect weight loss and has been proven to be the best chance of keeping weight off.
All this is of course theoretical. I am expecting to be counting calories and inputting them here on a daily basis.......
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jaywitch's Weight History
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