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Weight History
21 to 25 of 50
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18 January 2021
mau tanya dong.buat temen temen yang diet nya dibarengi sama puasa itu cara menuhin kalori nya gimana ya?..aku kalo puasa pasti konsumsi kalori di bawah BMR..mohon pencerahannya
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18 January 2021
Weight:
Lost so far:
Still to go:
Diet followed:
70 kg
5 kg
15 kg
Reasonably Well
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Losing 0.1 kg a Week
09 January 2021
selamat malam temen temen. mau nanya ni. aku start diet dari bulan mei sampai sekarang itu cuma turun sekitar 7 kg..dan udah hampir 2 bulan stuck di angka 72..kalau boleh tolong temen temen FS koreksi diet aku yaa.karna dalam selama ini aku diet hanya defisit kalori tanpa eat clean dan olahraga bersepeda 45 menit seminggu 3 kali..apakah diet aku sehat,karna anjuran nya minimal turun 2 kilo dalam 1 bulan. minta saran nya ya teman teman.terima kasih
(11 comments)
11 November 2020
Weight:
Lost so far:
Still to go:
Diet followed:
71 kg
4 kg
16 kg
Reasonably Well
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steady weight
29 October 2020
Weight:
Lost so far:
Still to go:
Diet followed:
71 kg
4 kg
16 kg
Reasonably Well
Add Comment
Losing 0.2 kg a Week
febiamanda's Weight History
View Complete History