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Weight History
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06 September 2017
Weight:
Lost so far:
Still to go:
Diet followed:
76.8 kg
0 kg
5.2 kg
Reasonably Well
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Gaining 3.8 kg a Week
05 September 2017
Public holiday yesterday here in Vietnam but still managed to drop 0.4lbs. Not only that, the Scottish national football team managed to get 2 good results this weekend to maintain a chance of World Cup qualification. Will these wonders ever cease!
Weight:
Lost so far:
Still to go:
Diet followed:
76.3 kg
0.2 kg
4.6 kg
Reasonably Well
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Losing 1.3 kg a Week
04 September 2017
For those of you who might be considering juicing as a way to lose weight, I would recommend a documentary called 'Fat, Sick and Nearly Dead' - you can find it on itunes, Netflix and Youtube. Quite motivational and it definitely works - but difficult to do for sustained periods of time. See what you think.
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04 September 2017
For those of you with Neflix, I can recommend a documentary called 'What the Health' - well worth a view if you are looking for some inspiration and ideas to lose a couple of pounds and improve your overall healthy food intake.
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04 September 2017
Weight:
Lost so far:
Still to go:
Diet followed:
76.5 kg
0 kg
4.8 kg
Reasonably Well
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davidhcmc2016's Weight History
View Complete History