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carlasmith2
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Weight History
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12 August 2021
(2 comments)
12 August 2021
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11 August 2021
On Monday I took all my measurements and weighed. I was pretty disgusted with myself and how easily I had picked up 20kg since COVID started. I had gotten on the exercise wagon and fallen off so many times, tried eating plans and fad diets, on and off like a yo-yo.
I told myself I would start yesterday but had no idea where to start and what I would eat. All I knew is that I need to consume 1386 calories per day and drink 2.5l water.
I had a lite Sandwich for breakfast, drank black coffee because I had my milk allowance for the day. Ate a boiled egg with tomato for lunch and a piece of sausage and green salad for dinner.
I ate a little naughty snack.
This morning I felt more awake and energised than I have in a whole year.
(4 comments)
11 August 2021
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11 August 2021
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carlasmith2's Weight History
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