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aviajin
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Weight History
21 to 25 of 28
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23 July 2018
｛7月23日星期一DAY 重新計算第一天77.6公斤｝
《早餐》自己泡的咖啡加牛奶、兩片炸素白帶魚
《午餐》一塊嫩豆腐4分之一（水煎）加胡椒鹽，兩小塊煙燻豆包捲
《晚餐》自制無油鹽水雞（青江菜、花椰菜、精靈菇、雞胸肉、半個水煮蛋、洋蔥）
《運動》無運動
Weight:
Lost so far:
Still to go:
Diet followed:
77.6 kg
0 kg
27.6 kg
Reasonably Well
Add Comment
Gaining 0.0 kg a Week
09 July 2018
最近過的太幸福，體重上升了不少，不忌口，儘量吃，站上體重計已經造成自己嚴重的罪惡感，男友說，我不瘦下來沒有健康的身體更沒辦法結婚，我想我該努力了....
Weight:
Lost so far:
Still to go:
Diet followed:
77.5 kg
0 kg
27.5 kg
Reasonably Well
(2 comments)
Gaining 0.2 kg a Week
09 May 2018
｛5月8日星期DAY3. 75.6公斤｝
《早餐》自己泡的咖啡加牛奶
《午餐》自家便當 一球五穀飯+棒球量青菜+棒球量高麗菜+棒球量麵筋炒鳳梨炒木耳
《晚餐》兩包泡麵⋯⋯
《運動》遛狗+和狗狗追逐賽跑步+床上5分鐘抬腿運動
Weight:
Lost so far:
Still to go:
Diet followed:
75.6 kg
1.4 kg
25.6 kg
Reasonably Well
Add Comment
Losing 3.3 kg a Week
09 May 2018
Add Comment
09 May 2018
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aviajin's Weight History
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