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ZY_herawati
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Weight History
21 to 25 of 29
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31 December 2020
makan siang hari ini..bubur ayam tahu oatmeal..cman 230an kalori..keep kalori bwt ntr malem kumpul keluarga pasti bnyak makanan..ada yg sma kurangin kalori pagi+siang demi nnti malem makan2.?
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25 December 2020
Weight:
Lost so far:
Still to go:
Diet followed:
74 kg
5 kg
19 kg
Reasonably Well
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Losing 1.2 kg a Week
19 December 2020
Weight:
Lost so far:
Still to go:
Diet followed:
75 kg
4 kg
20 kg
Reasonably Well
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Losing 5.6 kg a Week
14 December 2020
bismillah..berat awal..2021 hrz body goal..aamiin
Weight:
Lost so far:
Still to go:
Diet followed:
79 kg
0 kg
24 kg
Reasonably Well
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09 July 2019
gk prnah ngitung kalori..aku lakuin OCD makanku cman skali sehari kurang lebih kayak gtu+buah bwt nyemil d tambah tabata hiit tiap hari 20mnit..sminggu udh trun 4kg
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ZY_herawati's Weight History
View Complete History
