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TJHenggeler
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TJHenggeler's Journal
TJHenggeler's Profile
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Weight History
21 to 25 of 577
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05 July 2024
Happy Belated 4th of July all! I hope all your celebrations were what you were looking for.
I’ve shied away from reporting is as I have been as committed to my program as a roller coaster goes up and then down, and cork screws. 😆
My sister reminded me of our families history with diabetes which is sobering. I am not intact diabetic, but nor do I want to be.
I will give a formal weigh in tomorrow. 👍🏻😁
(4 comments)
11 June 2024
😱🎉🎉🎉🤯
This is actually a shock. The last week has been a battle of revisiting old behaviors and habits. It all started attending an Astro’s game.
But this modicum of success will reinvigorate me. Now I have tor thinning all the pants I just bought since they may have to go back. 😝😉
Weight:
Lost so far:
Still to go:
Diet followed:
112.9 kg
20.1 kg
24.4 kg
Reasonably Well
(5 comments)
Losing 0.4 kg a Week
03 June 2024
Ok, this is actually a big positive. I’ve been dealing with severe lower back pain ( I think sciatica) for the past two weeks, and it’s really impacted me mentally. I ate lots on Sat and yesterday mentally snapped ( grumpy for no reason). Anyway, I celebrate this win.
Any advice on sciatica would be appreciated.
Weight:
Lost so far:
Still to go:
Diet followed:
113.3 kg
19.7 kg
24.9 kg
Reasonably Well
(22 comments)
Losing 0.6 kg a Week
28 May 2024
Portion control, portion control 🤦♂️🤣
No worries, getting into the groove.
Weight:
Lost so far:
Still to go:
Diet followed:
113.9 kg
19.1 kg
25.4 kg
Reasonably Well
(4 comments)
Gaining 1.5 kg a Week
25 May 2024
Weight:
Lost so far:
Still to go:
Diet followed:
113.2 kg
19.8 kg
24.8 kg
Reasonably Well
(3 comments)
Losing 1.9 kg a Week
TJHenggeler's Weight History
View Complete History