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SpringN2Summer
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SpringN2Summer's Journal
SpringN2Summer's Profile
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Weight History
21 to 25 of 29
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11 June 2010
Another good day. Survived mowing the lawn, so I definitely believe that this protocol converts fat into fuel. I've done starvation before and I could barely fold laundry. I did break down and have a V8 that was hiding in the back of the fridge. I just wanted something salty after working in the yard, and I figure its better than gatorade.
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11 June 2010
Weight:
Lost so far:
Still to go:
Diet followed:
93.8 kg
3.3 kg
28.0 kg
Reasonably Well
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Losing 2.5 kg a Week
10 June 2010
So pretty much back on track. Decided to up the dosage a little to see if it helps with late day hunger. I really need to stick to the diet closely if I want my results to stay consistent.
Weight:
Lost so far:
Still to go:
Diet followed:
94.2 kg
2.9 kg
28.4 kg
Reasonably Well
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Losing 3.8 kg a Week
09 June 2010
Yesterday evening was just ugly. Its a miracle I didn't gain this morning. I actually lost 0.6 lbs, but that doesn't excuse caving. An impromptu family barbecue tested and defeated my willpower. I ate an apple to try to preempt the usual pre-meal grazing. But if food is a drug, then salty corn chips are my gateway drug. All it took was the lure of a new Tostito's flavor and I was done. I had picked up some turkey breast to grill with the skin-on chicken everyone else was having. I had the best of intentions; however, the turkey was sampled by a couple of us a the grill and turned out amazing. At the table it disappeared quickly, so I ate two wings without skin instead (and mashed potatoes and salad with lite ranch).
I'm trying to ignore the self-loathing that comes from cheating, and focus on being grateful I didn't gain and figuring out how to keep this from happening again. I know I'm never going to get healthy support from the people around me. Half think dieting is stupid, the other half takes dieting to an unhealthy place.
Weight:
Lost so far:
Still to go:
Diet followed:
94.7 kg
2.4 kg
28.9 kg
Poorly
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Losing 1.9 kg a Week
08 June 2010
So I was doing really good all day yesterday until I had to go to the grocery store and I was watching TV. At the grocery store I had to pick up some deli stuff, and they always offer you the first slice. Without thinking I took a bite of the cheese. I tossed the rest. Then when I was watching TV I wanted to snack on something desperately. I can't say I was hungry, and I wonder how much eating I do is reflex or habit. Scary.
I am SO hungry today. I went to lunch almost a half hour early. I gobbled down my melba toast while cooking my veal. And how is veal an acceptable protein on VLCD? I logged it here and it said 100g was 209 calories! On another site said it was only 120. With that much variance, I'm eating through the rest of the veal this week and dropping it. Anyway, I seriously could have eaten the core of my apple. But I'm grateful for no headaches thus far in the VLCD.
Weight:
Lost so far:
Still to go:
Diet followed:
95.0 kg
2.1 kg
29.2 kg
Reasonably Well
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Losing 6.4 kg a Week
SpringN2Summer's Weight History
View Complete History