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Paketova l
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Weight History
21 to 25 of 45
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21 July 2023
Wholegrain bread, processed cheese, ketchup (or without it/replaced with tomato), spice of Italian herbs, turkey without fat, and a slice of hard cheese. In the microwave for a minute and it's done( and its really cool haha)
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20 July 2023
Weight:
Lost so far:
Still to go:
Diet followed:
48 kg
12 kg
0 kg
Reasonably Well
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Losing 0.1 kg a Week
20 July 2023
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20 July 2023
Protein paste - 60g, spinach 50g, butter 5g, ricotta 130g
Add butter and granulated garlic to the pan, then spinach. Wait 3-5 minutes, add ricotta (100kcal per 100g). After 1-2 minutes, add the boiled pasta to the pan. With 150g of tilapia, about 500kcal
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02 June 2023
Weight:
Lost so far:
Still to go:
Diet followed:
48.7 kg
11.3 kg
0 kg
Reasonably Well
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Gaining 0.4 kg a Week
Paketova l's Weight History
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