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Mandidukes
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Weight History
21 to 23 of 23
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15 June 2023
Homemade Belgian waffles with strawberries. Greek Yogurt with chopped Brazil nuts and cinnamon. My giant mug of coffee with unsweetened oat milk.
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14 June 2023
Day 1 was successful. Since it’s 🦈 week, I didn’t have much of an appetite but I was able to ignore the cramps long enough to exercise for a little. 20 minutes of cardio is better than nothing.
I had a tiny bit of ice cream but made sure to fill my plate before hand with plenty of steamed carrots.
I made Harley pizza so it took A LOT for me to not go for a slice (Mom tax). I kept reminding self I already know what it tastes like, it’s nothing new. I was hyping myself up for the roasted potatoes and yogurt marinated chicken (which came out fantastic).
I’m ending the evening not feeling guilty or anxious about my choices today. I avoided the beer in the fridge and kept it to just water. I feel really good about myself right now. I’m looking forward to tomorrow. I feel like I have a fresh start since my fridge is pretty bare. Time to trip on some veggies and fruit. I’m ready to have a good day tomorrow.
Weight:
Lost so far:
Still to go:
Diet followed:
77.1 kg
0 kg
13.6 kg
Reasonably Well
(2 comments)
14 June 2023
You know what’s eye opening? When you actually weigh the cheese and realize you’ve been eating 2x the serving amount 🫠
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Mandidukes's Weight History
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