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Lesya-R
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Lesya-R's Journal
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Weight History
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10 February 2022
To the ladies, do you pick up the couple of days before your shark week or during? Even if you eat good etc. I am battling to loose even when my cals are low and it is a few days before my shark week. I am not even giving in to the huge cravings I am getting.
(5 comments)
25 January 2021
My first week back and even though I weighed every day it still total a loss of 2.5kg this week. I weighed every day because it is hard at first to get started. At my weight the slightest thing and demetivate you so that you loose track. So I am following 16:8 intermittent fasting, limiting myself during eating window with only three meals and no snacking (trust me I can even muck this up) keeping my water intake up and inly black rooibos during fasting. I think the hardest thing is no coffee until 10 but I am managing. I am so proud of myself for this first week and I am possitive for the week ahead. I am still going to weigh daily because this seems to work for me.
Wish me luck. I have lots of weight still to loose but my next goal ia to be under 140. I haven't been under 1r0 since middle laat year.
(1 comment)
16 November 2020
Day 1 is hard. After my chicken salad I still feel weak and hungry.
(2 comments)
15 November 2020
I am re-starting today. It is such a hard journey and I need to be strong for myself. i would like to loose 58.6kg but my first mini goal is 13.6kg. I never really feel quite as fat as I am. But I am realizing that I am. Fat. Acceptance is the first step. I am doing this for me and no one else.
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14 April 2020
Lockdown sucks
(1 comment)
Lesya-R's Weight History
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