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Weight History
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18 June 2018
nyetok SULE, buat up protein
(6 comments)
18 June 2018
pastel kentang tempe ala2
(4 comments)
16 June 2018
setiap kali makan selalu persentase karbo melonjak paling tinggi banget
klo siasati dengan konsumsi ceker (buat naikin protein) aman gak ya?? tetap defisit kalori sih
(3 comments)
15 June 2018
Hari ini gk ngontrol kalori,,,
lanjut puasa agar kalori tidak kebablasan
#puasaSyawal
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14 June 2018
Weight:
Lost so far:
Still to go:
Diet followed:
68 kg
7 kg
13 kg
Reasonably Well
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steady weight
ISNAbainun's Weight History
View Complete History