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Weight History
21 to 25 of 73
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13 June 2020
I’m focusing on diet this week,, I bought primal greens , Apple challenge is 43,000 calories burned , I’m half way there . Rowing 8000 meters and walking 5 miles per day , that’s my mandate.
Weight:
Lost so far:
Still to go:
Diet followed:
98.7 kg
27.9 kg
3.4 kg
Reasonably Well
Gaining 0.3 kg a Week
08 June 2020
Going in Wong direction, 120 exercise minutes per day 3100 calories, keeping track of carbs , can’t figure it out , Depression
Weight:
Lost so far:
Still to go:
Diet followed:
98.5 kg
28.0 kg
3.3 kg
Reasonably Well
Gaining 0.2 kg a Week
25 May 2020
I have left keto ,, adjustments are needed
Weight:
Lost so far:
Still to go:
Diet followed:
98.2 kg
28.4 kg
2.9 kg
Reasonably Well
Gaining 3.7 kg a Week
19 May 2020
5/19/20 I just weighed in 209 , that’s a pound less than my high school weight 42 years ago.
Weight:
Lost so far:
Still to go:
Diet followed:
95.0 kg
31.6 kg
0 kg
Reasonably Well
Losing 0.4 kg a Week
25 April 2020
It’s getting very difficult now , within 16lbs of the goal . I’ll have to re adjust till end of June
Weight:
Lost so far:
Still to go:
Diet followed:
96.4 kg
30.2 kg
1.1 kg
Reasonably Well
Losing 0.3 kg a Week
G-factor's Weight History
View Complete History