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Weight History
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27 June 2019
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27 June 2019
Merhaba herkese iyi günler ortalama kaç dakika boyunca yemek yiyorsunuz ben çok hızlı yemek yediğimi fark ettim yaklaşık 4 dakika ve doymam için çok yemem gerekiyordu. Yavaş yemek yeme alışkanlığını kazananilmem için tavsiyeleriniz neler ?
Weight:
Lost so far:
Still to go:
Diet followed:
64.3 kg
3.7 kg
0 kg
Reasonably Well
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Losing 0.1 kg a Week
17 June 2019
Weight:
Lost so far:
Still to go:
Diet followed:
64.4 kg
3.6 kg
0 kg
Reasonably Well
Add Comment
Losing 0.1 kg a Week
24 April 2019
Weight:
Lost so far:
Still to go:
Diet followed:
65.4 kg
2.6 kg
0 kg
Reasonably Well
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Losing 4.2 kg a Week
23 April 2019
Weight:
Lost so far:
Still to go:
Diet followed:
66 kg
2 kg
0 kg
Reasonably Well
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steady weight
Görkemw's Weight History
View Complete History