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ConstanceAnn
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ConstanceAnn's Journal
ConstanceAnn's Profile
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Weight History
21 to 25 of 77
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10 July 2012
Weight:
Lost so far:
Still to go:
Diet followed:
99.8 kg
0 kg
38.6 kg
Poorly
Add Comment
Gaining 0.3 kg a Week
15 May 2012
I went out of town for a week and was without computer or scale, or really much control over food choices in home of friends. Not entering food really made the difference for me. Glad to be back on track.
Weight:
Lost so far:
Still to go:
Diet followed:
97.5 kg
1.4 kg
36.3 kg
Poorly
Add Comment
Gaining 0.5 kg a Week
05 May 2012
Writing every little thing down that I'm eating is genius from an awareness POV! Plus, I'm lazy at heart, I think; I'm finding that if I have to write it down, I think twice or thrice about putting it in my mouth.
Weight:
Lost so far:
Still to go:
Diet followed:
96.8 kg
2.0 kg
35.6 kg
100%
Add Comment
Losing 5.3 kg a Week
05 May 2012
Weight:
Lost so far:
Still to go:
Diet followed:
96.8 kg
2.0 kg
35.6 kg
100%
Add Comment
Losing 5.3 kg a Week
02 May 2012
Yesterday was a cheat day, so today is officially Day 1 of my slow carb lifestyle change. More veggies and legumes, less grains and sugars (plus a cheat day thrown in periodically to keep away the crazies and spark the metabolism). I'm so excited because my children did an experimental week with me back in January and they were shocked at how good they felt when we ate that way (especially in comparison to our "cheat" day--which left us all lethargic, queasy and running for the bathroom--quite insightful for 3 teenagers).
Weight:
Lost so far:
Still to go:
Diet followed:
99.1 kg
0 kg
37.9 kg
Poorly
Add Comment
Gaining 1.6 kg a Week
ConstanceAnn's Weight History
View Complete History