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pamBA
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Weight History
176 to 180 of 180
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03 December 2009
I had a salad today. That's good. But I didn't enjoy it that much. I felt hungry after eating it.
I have cravings, for sweet things, pastries, cakes, anything sweet. Chocolate.
I just dream of chocolate and pizza.
Im probably not following this right, maybe not eating enough.
I didn't eat breakfast today... maybe that's it
I repeat myself, I lost 4 kg, I want to lose 2 more for the wedding party on the 18th
15 days to go, can definetly do it..!!
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03 December 2009
Weight:
Lost so far:
Still to go:
Diet followed:
72.4 kg
0 kg
11.4 kg
Reasonably Well
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Losing 0.7 kg a Week
02 December 2009
I have to be honest with myself. There is nothing good about they way I am eating. I need to eat my veggies, not only 1 cup of lettuce and a tomato every now and then..
I lost almost 9 pounds already and I am grateful. I look better, feel better when I look at myself in the mirror and people tell me I look thinner.
However my self esteem is crashing. I look horrible in every picture I find from the last 3 to 4 years.
Maybe photos are not my strong point..
I can make the changes
Eat healthy fat such as olives, olive oil, avocados, proteins such as meat, tuna, salmon and VEGGIES, such as lettuce, onions, spinach. Its hard because I really dont like veggies... not really...
and LESS CHEESE!!!!
(1 comment)
02 December 2009
Weight:
Lost so far:
Still to go:
Diet followed:
72.5 kg
0 kg
11.5 kg
Reasonably Well
(1 comment)
Gaining 3.5 kg a Week
01 December 2009
Weight:
Lost so far:
Still to go:
Diet followed:
72 kg
0 kg
11 kg
Not Applicable
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pamBA's Weight History
View Complete History