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andienreysamudera7
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Weight History
166 to 170 of 178
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20 October 2021
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20 October 2021
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19 October 2021
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19 October 2021
setelah devisit kalori 1.200-1.500 kcal/hari(akg:1.600kcal/hari)aku hari ini nimbang lagi setelah 1.minggi diet..
hari ini alhamdulillah berhasil turun..
hari ini aku start pangkas 700-900kcal/hari
kira2 bisa turun bnyak gak ya..mudah2an konsisten..
Weight:
Lost so far:
Still to go:
Diet followed:
64.7 kg
2.3 kg
17.7 kg
Reasonably Well
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Losing 2.3 kg a Week
19 October 2021
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andienreysamudera7's Weight History
View Complete History