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Weight History
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18 July 2015
dziś plecy i bicki.. 8-0
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18 July 2015
rano kawka parzona kolejne z ulubionych śniadań
łosoś, serek, kabanosy o smaku papryki ostre, małe pomidorki i ogórek surowy, woda niegazowana mineralna
wartosci:
44,35tł
9,13węgl
84,03białka
777Kcal
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18 July 2015
Weight:
Lost so far:
Still to go:
Diet followed:
82.8 kg
1 kg
0 kg
Reasonably Well
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Gaining 3.5 kg a Week
16 July 2015
Rozpiętki na maszynie siedząc.
Lubicie?
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16 July 2015
Rano sie zwazylem.
Weight:
Lost so far:
Still to go:
Diet followed:
81.8 kg
2 kg
0 kg
Reasonably Well
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Losing 6.3 kg a Week
rusek1's Weight History
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