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rapunzel
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Weight History
16 to 20 of 35
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10 May 2017
Did not get much sleep last night.
Weight:
Lost so far:
Still to go:
Diet followed:
84.4 kg
3.4 kg
20.9 kg
Reasonably Well
Add Comment
Losing 1.0 kg a Week
09 May 2017
I stayed on plan, net carbs under 20g, fat calls higher than protein. More water consumed than normal (but not where I should be, yet). Increases on a day-to-day basis are normal.
If I weighed only once per week, this wouldn't even be noticed.
(Things I tell myself when I have a gain....blah)
Weight:
Lost so far:
Still to go:
Diet followed:
84.5 kg
3.3 kg
21.0 kg
Reasonably Well
Add Comment
Gaining 2.2 kg a Week
08 May 2017
It's Monday, but let's make it a great day in spite of that fact!
Feeling pumped!
Weight:
Lost so far:
Still to go:
Diet followed:
84.2 kg
3.6 kg
20.7 kg
Reasonably Well
Add Comment
Losing 3.5 kg a Week
07 May 2017
I'm one week in on this Keto WOE. I still love it! Sadly, most diets I've long since given up by now since my family doesn't join in with me & I quickly lose willpower. But not this time. Not sure what's different, maybe it's that I rarely feel deprived?
I did have some strong carb cravings last night, maybe triggered by the spaghetti squash I ate that ended up having more carbs than I thought it would.
Anyway, week 2, time to start upping my water intake (wanted to focus week 1 on getting my macros in check). This will be tough, I've always had a hard time with any kind of liquid intake. But I need it, so I will do it.
Have a great Sunday, my FS buds!
Weight:
Lost so far:
Still to go:
Diet followed:
84.7 kg
3.1 kg
21.2 kg
Reasonably Well
Add Comment
Losing 3.5 kg a Week
06 May 2017
Back on track. Weekends are my more trying times, but I'm focused and will keep moving forward.
I'm determined to not let this fat I carry around affect my health & happiness any longer, time to go! Now the crazy lady I work with? That's another story....
Control what you can, manage what you cant, amiright?
Weight:
Lost so far:
Still to go:
Diet followed:
85.2 kg
2.6 kg
21.7 kg
Reasonably Well
Add Comment
Losing 1.6 kg a Week
rapunzel's Weight History
View Complete History