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pericles31417's Journal

pericles31417's Profile | Weight History

16 to 20 of 26

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19 July 2015

9no dia -4kg
2/ 32 cigarrilos
4/ Cenar ligero yogur o fruta

Weight:	Lost so far:	Still to go:	Diet followed:
121 kg	4 kg	31 kg	Reasonably Well

(1 comment) Losing 7 kg a Week

18 July 2015

8vo dia
2/Menos de 2 paquetes al dia (hoy 36 cigarrillos)
3/5 minutos de ejercicio ligero para principiantes al dia en casa (videos youtube)

Weight:	Lost so far:	Still to go:	Diet followed:
122 kg	3 kg	32 kg	Reasonably Well

(5 comments) steady weight

17 July 2015

7mo dia total -3kg. Voy a aprovechar que esto funciona ponerme objetivos
1/Menos de 1500kc diarias
2/Reducir muy lentamente el tabaco. actualmente mas de 2 paquetes (50?)

(9 comments)

17 July 2015

Weight:	Lost so far:	Still to go:	Diet followed:
122 kg	3 kg	32 kg	Poorly

Add Comment steady weight

16 July 2015

Weight:	Lost so far:	Still to go:	Diet followed:
122 kg	3 kg	32 kg	100%

(2 comments) Losing 3.5 kg a Week

pericles31417's Weight History

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