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Weight History
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23 August 2018
tadinya makan dl, hitung kalorinya belakangan... gado2 ga pake lontong saos kacangnya dikit aja, dada ayam panggang, putih telur, nasi betas merah 800an kalori kayaknya yah... kenyang sangat...
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19 August 2018
selamat makan malam fs...
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18 August 2018
selamat malam rekan2 fs ada yang tau ga caranya ngitung persentase body fat kita? apa ada kalkulator seperti ngitung BMR dan TDEE..? mohon pencerahan nya. Salam Sehat dari Papua 🙏🏽
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12 August 2018
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12 August 2018
mari sarapan
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nuralammn's Weight History
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