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nur fazri
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Weight History
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12 April 2020
kolak pisang yg rendah kalori....
bahan:
pisang uli 2 buah
fiber creme 2 sdt (sbg pengganti santan)
gula tropicana slim 1 sct
garam ¼ sdt
vanilli bubuk ¼ sdt (bisa diskip)
(2 comments)
11 April 2020
makan siangku hari ini... nasi putih, tempe ungkep, tumis kikil n tumis kacang panjang
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25 January 2020
kenyang buangettttt
(8 comments)
19 December 2019
sbagai penyemangat aj ya... 70kg vs 50kg/49kg... smangat brjuang tmn2 ya....
bagi yg bru mulai diet 1 atau 2bln tetep smangat n bagi yg bru turun 4 atau 5kg atau bahkan yg BBnya stuck jgn bnyk ngeluh. smua itu butuh proses n wktu yg lama.
(21 comments)
17 December 2019
Weight:
Lost so far:
Still to go:
Diet followed:
49.9 kg
9.1 kg
0 kg
Reasonably Well
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steady weight
nur fazri's Weight History
View Complete History