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Weight History
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08 January 2020
體脂33.9
有氧40分鐘
拉筋20分鐘
薑黃2顆
Weight:
Lost so far:
Still to go:
Diet followed:
62.1 kg
13.7 kg
7.1 kg
Reasonably Well
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Losing 1.8 kg a Week
07 January 2020
下午沒吃完的烤雞
晚上用氣炸鍋加青椒
熱一下 續吃
還偷吃了一口泡麵 😋
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07 January 2020
午餐大潤發烤雞
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07 January 2020
早餐
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06 January 2020
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namie0623's Weight History
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