Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
najip
Journal
najip's Journal
najip's Profile
|
Weight History
16 to 20 of 175
Page:
Previous
1
2
3
4
5
6
7
8
...
Next
22 January 2023
Salah satu manfaat olahraga beban adalah kenaikan batas kalori yang boleh dimakan (BMR & TDEE). Artinya makan sampe 2700kal per hari, pipi tetap tirus, perut tetap rata, karena otot yang kuat
(62 comments)
20 January 2023
Jangan lupa olahraga guys! Biar badan sehat! 🦵🏼💪🏼🥩
(10 comments)
18 January 2023
Trivia mengenai fungsi otot dalam kehidupan sehari hari. Supaya tidak ada lagi "aku gak mau berotot." Part 1: Trisep/Tricep. Yang mau menambahkan / koreksi kesalahan dipersilakan. Next kita bahas fungsi otot lainnya satu persatu ya.💪🏼
(8 comments)
17 January 2023
Weight:
Lost so far:
Still to go:
Diet followed:
71.7 kg
7.3 kg
2.7 kg
Reasonably Well
Add Comment
Gaining 5.6 kg a Week
16 January 2023
Weight:
Lost so far:
Still to go:
Diet followed:
70.9 kg
8.1 kg
1.9 kg
Reasonably Well
Add Comment
Gaining 0.0 kg a Week
najip's Weight History
View Complete History