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moygarcia
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Weight History
16 to 20 of 29
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06 March 2019
4 days of vacation don’t help lol I’m was a nice break and who cares if I gained I’ve lost them once and I can lose them again 💪never give up!
Weight:
Lost so far:
Still to go:
Diet followed:
112.4 kg
18.2 kg
12.6 kg
Reasonably Well
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Gaining 0.7 kg a Week
20 February 2019
💪 seems slow but the weight is just coming off
Weight:
Lost so far:
Still to go:
Diet followed:
111.0 kg
19.5 kg
11.2 kg
Reasonably Well
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Losing 1.3 kg a Week
19 February 2019
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19 February 2019
1000 calorie oatmeal keeps me full! I’ve stopped starving and depriving my self from food, I now make smart choices and I loose weight, until we Learn that weight loss isn’t an overnight thing, and it’s a process we will never loose the weight, I’ve had to re-educate myself on what I eat and loosing the weight has been easy slow but easy because I’m also building muscle. I write this to my people on here that are struggling with weight loss over struggled with it all my life and it’s not until now that I’m 30 that I learned how and what to eat and I have days where I’ll eat anything pizza, rice all the CARBS I want and I don’t gain the weight back.
Weight:
Lost so far:
Still to go:
Diet followed:
111.2 kg
19.4 kg
11.4 kg
Reasonably Well
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Losing 0.5 kg a Week
15 February 2019
Brown rice with turmeric and tofu! Yum
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moygarcia's Weight History
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