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melysa89's Journal

melysa89's Profile | Weight History

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20 November 2017

yang mau tau berapa kalori intake nya perhari itu bisa dikalikan bb skrg x 25 - 300. jadi contoh nya seperti sy 74 X 25 = 1850 - 300 = 1550 kalori perhari.

Weight:	Lost so far:	Still to go:	Diet followed:
74 kg	2.5 kg	14 kg	Reasonably Well

(2 comments) Losing 0.2 kg a Week

01 November 2017

kemarin timbang sebelum haid sudah 74,5kg eeh tadi pagi haid langsung jadi 77kg 😩😩 ngemil padahal masih jaga kalori 1350kalori. akuuuu harus gimanaaa?? 😭😭😭😭😭

Weight:	Lost so far:	Still to go:	Diet followed:
74.5 kg	2 kg	14.5 kg	Reasonably Well

(10 comments) steady weight

29 October 2017

Weight:	Lost so far:	Still to go:	Diet followed:
74.5 kg	2 kg	14.5 kg	Reasonably Well

Add Comment Losing 0.4 kg a Week

21 October 2017

Weight:	Lost so far:	Still to go:	Diet followed:
75 kg	1.5 kg	15 kg	Reasonably Well

Add Comment Losing 0.4 kg a Week

19 October 2017

sarapan dengam segelas black chia seeds 💪💪

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melysa89's Weight History

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