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lileroux's Journal

lileroux's Profile | Weight History

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07 August 2023

(5 comments)

07 August 2023

Weight:	Lost so far:	Still to go:	Diet followed:
140 kg	8.9 kg	40 kg	Reasonably Well

Add Comment Losing 0.7 kg a Week

06 August 2023

Yeah so that was the end of my 6weeks coaching session. Started at 143.4kg - down 3.3kg so averaged about 0.5kg per week. Basically following a calorie deficit and 150g protein per day. Happy with these intitial results. Have a lot of room to improve on movement/ steps and water intake. 💪
Let's see what the next 6 weeks brings 💯

Weight:	Lost so far:	Still to go:	Diet followed:
140.1 kg	8.8 kg	40.1 kg	Reasonably Well

Add Comment Losing 0.3 kg a Week

01 August 2023

Celebrating each little victory. Inching closer to that under 140s. In no rush though - small steps this is a lifestyle upgrade not an instant fix.💪

Weight:	Lost so far:	Still to go:	Diet followed:
140.3 kg	8.6 kg	40.3 kg	Reasonably Well

(1 comment) Losing 0.4 kg a Week

30 July 2023

Weight:	Lost so far:	Still to go:	Diet followed:
140.4 kg	8.5 kg	40.4 kg	Reasonably Well

Add Comment Losing 0.7 kg a Week

lileroux's Weight History

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