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Weight History
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20 September 2020
ada yang samaan pakai BMI calculator? apakah hasil perhitungan Body fatnya akurat?
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20 September 2020
Weight:
Lost so far:
Still to go:
Diet followed:
56.7 kg
5.3 kg
3.7 kg
Reasonably Well
Add Comment
Losing 0.3 kg a Week
13 September 2020
udah 3 minggu bb diem di 57 bersyukur si karna nggk naik, tapi bingung juga apa kenapa ga turun-turun.
help me 😭
Weight:
Lost so far:
Still to go:
Diet followed:
57 kg
5 kg
4 kg
Reasonably Well
Add Comment
steady weight
05 September 2020
Weight:
Lost so far:
Still to go:
Diet followed:
57 kg
5 kg
4 kg
Reasonably Well
Add Comment
Losing 0.7 kg a Week
02 September 2020
cara hitung BMR yang tepat itu seperti apa ya...?
1. pakai rumus 25kkal × BB ideal dptnya 1360
2. pakai BMI kalkulator dptnya 1390
3. pakai bodybuilt.com dengan aktivitas ringan dptnya 1700 an
jadi yang mana yg dijadikan acuan batas konsumsi harian? aku bingung 🥺
(1 comment)
kunyil05's Weight History
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