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kira3010
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Weight History
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30 June 2021
2 comida, 200gr de arroz y 150 gr de carne
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30 June 2021
1 comida, 110gr de platano y 50gr de pasta, todo pesado en crudo. 150gr de atun
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29 June 2021
post entreno, los cereales es una fuente de hidratos de absorcion rapida. le agregue algo de sal para la recuperacion
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29 June 2021
2 comida, 200gr de arros y 140 gr de pollo
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29 June 2021
1 comida, 200gr de arroz de lenteja con 150 gr de atun
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kira3010's Weight History
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