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julieketo
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Weight History
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20 June 2018
I have been on keto for 19 days and the only carbs I have consumed have come from vegetables (>25g/day). It hasn’t been “hard” necessarily because I’m still eat yummy/filling meals, but I am REALLY starting to miss my favorite things in the world like sushi, wine, and mexican food (although I did make tacos the other day and used lettuce as the “shell” - that was pretty good). Just trying to figure out it keto is worth it. My energy levels are definitely up, my brain fog has lifted, but if I just eat “better” than I was before and actually work out a little bit - won’t it be the same?
(2 comments)
20 June 2018
Buffalo Chicken Thighs & Cauliflower w/ Blue Cheese
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20 June 2018
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20 June 2018
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20 June 2018
Weight:
Lost so far:
Still to go:
Diet followed:
50.8 kg
1.4 kg
1.8 kg
Reasonably Well
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Losing 6.4 kg a Week
julieketo's Weight History
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