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ingrid11112
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Weight History
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02 May 2020
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02 May 2020
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02 May 2020
From maimonides. Don’t eat three hours before bedtime; wait one hour after rising to eat; don’t drink milk; avoid meat (if you must eat animal flesh, choose chicken); eat small fish, such as the sardine, instead of big fish, like the tuna; choose wheat bread over white; don’t drink as you eat, since it slows digestion, and, the most obvious one, don’t overeat.
Weight:
Lost so far:
Still to go:
Diet followed:
84.6 kg
5.4 kg
14.6 kg
Reasonably Well
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Losing 37.8 kg a Week
01 May 2020
Weight:
Lost so far:
Still to go:
Diet followed:
90 kg
0 kg
20 kg
Reasonably Well
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ingrid11112's Weight History
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