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inda adinda
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Weight History
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25 January 2023
udah 3bulan gak makan martabak manis.. 1bulan ini timbangam stuk gak turun2 lg... mo makan ngawur dl.. baru mulai lagi... 3 potong cukuplah
(1 comment)
18 January 2023
Weight:
Lost so far:
Still to go:
Diet followed:
81 kg
5.3 kg
11 kg
Reasonably Well
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Losing 0.7 kg a Week
14 January 2023
Weight:
Lost so far:
Still to go:
Diet followed:
81.4 kg
4.9 kg
11.4 kg
Reasonably Well
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Gaining 0.7 kg a Week
13 January 2023
sayur asem paling seger
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11 January 2023
percaya gak percaya 2bulan ini bener2 gak minum manis sama sekali hanya air putih 3.5 liter sehari.. defisit kalori tp gak konsisten bgt sih..sering makan karbo dan nyamil2.. tp bener2 perubahan tuh di lipatan ketiak.. leher yg tadinya item dekil skrng udah memudar smua.. kulit jd agak cerahan..
(2 comments)
inda adinda's Weight History
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