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hilwazia's Journal

hilwazia's Profile | Weight History

16 to 20 of 21

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12 November 2020

Alhamdulillah, semangat 7-10kg lagi..

Weight:	Lost so far:	Still to go:	Diet followed:
60 kg	6 kg	5 kg	Reasonably Well

Add Comment Losing 0.5 kg a Week

01 November 2020

lg bingung.. bentuk bb pear liat video youtube tya ariestya mnurut pnjlsn doktr prama ktanya dsbbkan klbhan hormon estrogen yg tinggi.. dan klo diet mnghindari mkanan sprti daging merah, kedelai dan olahannya, produk susu.. lha trs liat video diet santuy msalah komposisi klo mau turun bb targetnya, makannya hrs lbh bnyak komposisi protein dan serat.. kbtulan klo daging sma ayam suka tp ga yg gmna banget.. paling sering ya tahu sma tempe.. gmb donk tmn2 ada yg samaan ga.. makan brusha mnuhin protein ajj msih suka kebanyakan karbonya.. heuheuheu

(2 comments)

30 October 2020

pas awal diet blm ngerti ada app fs trnyata makan d bawah bmr.. untungnya ga lama cmn 5hr an.. pantes bb lngsung turun 3kg.. krn agk ngeri efek jngka pnjangnya jd skrg udh mlai naikin minim ke bmr atau lbh 100 dr bmr.. cmn kok ngrasa bb jd stuck ya stelah merubah itu kira" mau seminggu.. saran donk temen2.. apa aq ajj yg kurang sabaran 😂

Weight:	Lost so far:	Still to go:	Diet followed:
61 kg	5 kg	6 kg	Reasonably Well

(2 comments) steady weight

25 October 2020

Weight:	Lost so far:	Still to go:	Diet followed:
61 kg	5 kg	6 kg	Reasonably Well

Add Comment Losing 3.5 kg a Week

23 October 2020

Weight:	Lost so far:	Still to go:	Diet followed:
62 kg	4 kg	7 kg	Reasonably Well

Add Comment Losing 14 kg a Week

hilwazia's Weight History

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