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gitakusuma
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Weight History
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03 September 2021
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31 August 2021
turun 3kg dalam 10hari IF+defisit calorie+workout 15 menit 2hari sekali kalori hariannya di atas BMR di bawah TDEE (1600) semoga bisa seterusnya konsisten
(17 comments)
31 August 2021
Weight:
Lost so far:
Still to go:
Diet followed:
75.1 kg
2.7 kg
20.1 kg
Reasonably Well
Add Comment
Losing 2.5 kg a Week
27 August 2021
udah seminggu IF lingkar pinggang susut 5cm semoga bisa konsisten kayak dulu lagi 🤭
(4 comments)
21 August 2021
Weight:
Lost so far:
Still to go:
Diet followed:
78.7 kg
0 kg
23.7 kg
Reasonably Well
Add Comment
Gaining 0.1 kg a Week
gitakusuma's Weight History
View Complete History
