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fera.phang
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fera.phang's Journal
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Weight History
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14 August 2018
tgl 9 agustus BB 72,2 Kg ( lemak 38.1 % , massa otot 30.1 ). tgl 13 agustus BB 71,2 Kg ( lemak 35,7 , massa otot 31.6 ) apakah ini termasuk perubahan yg bagus teman2 ?? mohon pendapatnya ya..
(4 comments)
14 August 2018
cuaca panas bngt siang2 gini.. biasanya pasti uda cari minuman yg manis2 n dingin2.. tp skrg kita ngemil semangka aja..
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13 August 2018
apakah ada perbedaan antara kedua foto itu ?? semangattttt , target masih jauh...
(21 comments)
13 August 2018
hasil diet 1 minggu 🤣🤣 semangat biar bs kembali ke berat badan semula
(14 comments)
13 August 2018
akhirnya pelan tp pasti berat badan makin turun.. dgn metode diet yg super santai dan sehat tentunya 🤣🤣 semangat lanjutkan sampai capai target..
Weight:
Lost so far:
Still to go:
Diet followed:
71.2 kg
2.1 kg
9.2 kg
Reasonably Well
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Losing 1.8 kg a Week
fera.phang's Weight History
View Complete History