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duroangel's Journal

duroangel's Profile | Weight History

16 to 20 of 76

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17 January 2024

Weight:	Lost so far:	Still to go:	Diet followed:
105.8 kg	1.7 kg	16.2 kg	Reasonably Well

Add Comment Gaining 0.0 kg a Week

30 December 2023

Weight:	Lost so far:	Still to go:	Diet followed:
105.7 kg	1.8 kg	16.1 kg	Reasonably Well

Add Comment Losing 3.5 kg a Week

28 December 2023

And this is how easy it is to pick up weight. That's in 4 days, imagine over a year.

Weight:	Lost so far:	Still to go:	Diet followed:
106.7 kg	0.8 kg	17.1 kg	Reasonably Well

Add Comment Gaining 1.2 kg a Week

24 December 2023

Weight:	Lost so far:	Still to go:	Diet followed:
106 kg	1.5 kg	16.4 kg	Reasonably Well

Add Comment Losing 0.5 kg a Week

21 December 2023

I think we are all quick to starve ourselves and cut out the food we love...we are quick to run to dieticians etc which makes us dread diets and eating and the whole process of weight loss. I think it's time we realize that we can eat whatever we want - as long as the portions are small and you remain in your calorie deficit for the day. It's easier knowing that you can have what you want but In small quantities...this leading to less binge eating... This is hard for all of us but I think if we just focus on drinking water, walking and eating in deficit then this can be an easier and happier process that leads to less failure.

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duroangel's Weight History

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