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drazxlsa
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Weight History
16 to 20 of 64
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15 March 2021
disini ada gk si yg lg dtg 🌚 trs pgn coklatt mulu bawaanya :)) pleasee kasi saran resep” coklat yg low cal
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13 March 2021
ada yg ngerti kalori dri krupuk gandum gk ?
btw itu dipanggang gk pke minyak
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10 March 2021
kgn martabak telor :) nyoba” yg low cal -+ segitu cmn 95,5 kal
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08 March 2021
hii.. ak mau nnya soalnya masih bingung gitu soal BMR sm TDEE. kalo BMR 1290 TDEE 1774 ( low active ) lbh baik itu makan dibrp kalori yaa? krn sebulan ini mkn 1000-1200, ada perasaan takut buat mkn di 1200 sbnrnya dan tiba” skrng ngerasa kalo rmbut mulai rontok dan suka pusing gitu.
thx yg bntu jwb ❤️
Weight:
Lost so far:
Still to go:
Diet followed:
64.5 kg
3.5 kg
5.5 kg
Reasonably Well
(14 comments)
steady weight
08 March 2021
🥲 gk ke kontrol mulu dri kmrn
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drazxlsa's Weight History
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