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desinuri05
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Weight History
16 to 20 of 40
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30 January 2021
Weight:
Lost so far:
Still to go:
Diet followed:
69.7 kg
14.3 kg
9.7 kg
Reasonably Well
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Losing 0.9 kg a Week
16 January 2021
Weight:
Lost so far:
Still to go:
Diet followed:
71.5 kg
12.5 kg
11.5 kg
Reasonably Well
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Losing 10.5 kg a Week
15 January 2021
Weight:
Lost so far:
Still to go:
Diet followed:
73 kg
11 kg
13 kg
Reasonably Well
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Gaining 0.5 kg a Week
13 January 2021
sarapanku masih nasi putih 100g, dada ayam 80g, telur rebus 1, sama tumis sawi. btw nggak bisa skip nasi... tapi perubahan paling signifikan tiap makan sekarang, nasi putihku 100g atau 1/3 komposisi piringku sisanya buat lauk/protein dan sayur....
(10 comments)
29 December 2020
sejak diet Alhamdulillah haid jadi lancar... sebelumnya sering keluar flek flek bahkan sampe 3 bulan di BB 80kg. sekarang BB udah 71kg. meski baru setengah jalan menuju target. tapi udah kerasa bgt efek positif ke badan aku.. haid lancar, dan ngeflek hilang. sangat bersyukur. terimakasih badanku yang mau berjuang. walo kadang juga loss doll, apalagi kalo mau haid, bawaannya pengen ngunyah terus.. Alhamdulillah proses ini bisa saya nikmati. walo nggak selalu konsisten. terutama untuk olahraga. masih suka bolong2.
(1 comment)
desinuri05's Weight History
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