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Weight History
16 to 20 of 53
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11 July 2022
Weight:
Lost so far:
Still to go:
Diet followed:
31.4 kg
5.6 kg
0 kg
Reasonably Well
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Gaining 1.4 kg a Week
10 July 2022
Weight:
Lost so far:
Still to go:
Diet followed:
31.2 kg
5.8 kg
0 kg
Reasonably Well
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Losing 0.9 kg a Week
06 July 2022
mau sharing sama temen temen fs. aku mulai diet dari agustus sampe sekarang. bb awal around 42-45kg sekarang 31-32kg dengan tb 150kg. semenjak diet pernah 7 bulan gak haid, cek ke obgyn ternyata PCOS.
sekitar bulan november, aku mulai intermittent fasting sampe sekarang dengan jendela makan berubah2 kadang 19:5, 18:6, atau 17:7.
pernah haid sekali karna bantuan obat, dan sekarang mulai gak haid lagi.
ada keinginan buat break IF dan diet supaya at least bisa haid lagi dan naikin bb sedikit. tapi rasanya beraat banget (didn't mean to self diagnosed), tapi aku rasa udah menjurus ke eating disorder. sering waktu makan atau nyemil yang aku rasa udah over (sampai gabisa ngontrol makan), makanan tsb aku muntahkan.
saat ini nyoba untuk mulai jalanin hidup normal dulu, tapi tetap clean eating. tapi rasanya takut banget (bahkan untuk makan nasi lebih dr 100gram/porsi) aku masih ngerasa bersalah dan takut bb naik lagi.
aku akan sangat menerima advice, masukan, sharing dari temen temen fs!
xoxo
Weight:
Lost so far:
Still to go:
Diet followed:
31.7 kg
5.3 kg
0 kg
Reasonably Well
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Gaining 0.4 kg a Week
04 July 2022
I won't tortured & starved myself fore very ever anymore.
Weight:
Lost so far:
Still to go:
Diet followed:
31.6 kg
5.4 kg
0 kg
Reasonably Well
Add Comment
steady weight
30 June 2022
Weight:
Lost so far:
Still to go:
Diet followed:
31.6 kg
5.4 kg
0 kg
Reasonably Well
Add Comment
Gaining 0.2 kg a Week
bridgeofbright's Weight History
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