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arfelita
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Weight History
16 to 20 of 47
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11 November 2019
tadi pagi nimbang,yg penting target minum 4,5 lt terpenuhi,pola makan sehat trus defisit kalori dan olah raga jd tambah semangat 💪
Weight:
Lost so far:
Still to go:
Diet followed:
60.4 kg
5.6 kg
5.4 kg
Reasonably Well
(1 comment)
Losing 0.3 kg a Week
10 November 2019
makan siang tadi
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06 November 2019
gegara 1000 kalori lumayan turun terus dan air putih harus 4,ltr jd turun terus,tambah semangat 💪💪
Weight:
Lost so far:
Still to go:
Diet followed:
60.6 kg
5.4 kg
5.6 kg
Reasonably Well
(52 comments)
Losing 1.4 kg a Week
06 November 2019
makan siang tadi sege4 enak kenyang
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05 November 2019
setelah minggu kemrn selalu di 62 dan 61 sekarang mau menuju 60 ahahaha semangaat 💪💪
Weight:
Lost so far:
Still to go:
Diet followed:
60.8 kg
5.2 kg
5.8 kg
Reasonably Well
Add Comment
Losing 0.3 kg a Week
arfelita's Weight History
View Complete History