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Weight History
16 to 20 of 20
Page:
Previous
1
2
3
4
28 August 2022
Weight:
Lost so far:
Still to go:
Diet followed:
81 kg
4.6 kg
21 kg
Reasonably Well
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Losing 0.0 kg a Week
04 February 2022
Weight:
Lost so far:
Still to go:
Diet followed:
81.1 kg
4.5 kg
21.1 kg
Reasonably Well
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Losing 0.2 kg a Week
22 January 2022
Подскажите пожалуйста, как правильно рассчитать бжу для похудения?
2 тренера говорят по разному:
1. Белки 120-140, жиры 0,8-1 грамм на кг (это 80 мне макс) и углеводы 1 грамм (тоже 80 максимум)
2. Тренер сам посчитал, белки до 120, жиры до 90 и углеводы стараться не менее 140-150
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24 December 2021
Weight:
Lost so far:
Still to go:
Diet followed:
82.3 kg
3.3 kg
22.3 kg
Reasonably Well
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Losing 1.2 kg a Week
05 December 2021
Weight:
Lost so far:
Still to go:
Diet followed:
85.6 kg
0 kg
25.6 kg
Reasonably Well
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ann_pryanik's Weight History
View Complete History