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Winapurn
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Weight History
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27 March 2018
aduh.. cheatmeal dong gara2 ayam deep fry pake tepung lagi. come on guys.. ga ada bad food. ga bakal naek langsung juga gara2 makan ginian.
daripada kepikiran terus pengen makan enak, tapi takut, ujung2 nya bad mood hihihi.. cuma 440kalori doang
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26 March 2018
Kotak makan anak ternyata membantu juga buat menentukan porsi yang pas :)
271 kal, udah termasuk sambal bawang ( cuma bawang putih + cabe + garem dikit )
(12 comments)
25 March 2018
macro-micro minggu ini kacauuu parah.. yang penting masih defisit + zig zag aja lah. will see deh besok turun apa engga..
(1 comment)
25 March 2018
567 kalori hihihi.. demi split kalori, karena dari kemaren dibawah 1100 mulu #alasan #padahalkangen #belummakanpagi #hajar #lanjutkan
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24 March 2018
Weight:
Lost so far:
Still to go:
Diet followed:
79 kg
5 kg
5 kg
Reasonably Well
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steady weight
Winapurn's Weight History
View Complete History