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Walnut Keeper
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Walnut Keeper's Journal
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Weight History
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06 August 2022
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05 August 2022
Weight:
Lost so far:
Still to go:
Diet followed:
153.5 kg
7.8 kg
83.2 kg
Reasonably Well
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Losing 0.2 kg a Week
14 July 2022
This eating no-to-low added sugar thing is fairly easy so far. A number of foods have hidden added sugars (such as bread and spaghetti sauce), so I am limiting my intake and compt avoiding foods that have KNOWN added sugars (i.e. cookies, ice cream, cheesecake, etc.). In their place, I am eating whole fruits whenever I feel the need for something sweet.
My weight has plateaued, which is to be expected, and I haven’t worked hard enough to drink enough water, so I must fix that.
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12 July 2022
I haven’t purchased cherries in a few years because of the cost, but I splurged this time and I am glad I did.
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08 July 2022
Weight:
Lost so far:
Still to go:
Diet followed:
154.1 kg
7.2 kg
83.8 kg
Reasonably Well
Add Comment
Losing 0.0 kg a Week
Walnut Keeper's Weight History
View Complete History