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Weight History
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03 May 2022
2022.5.3
热身
器械髋外展 18kg 10×3 23kg
自由深蹲 5kg 10×3
臀推 10kg 10×4
上台阶 4kg
绳索后踢腿 9kg 10×3 11kg
45分钟 有氧
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27 April 2022
Weight:
Lost so far:
Still to go:
Diet followed:
57.2 kg
0 kg
7.5 kg
Reasonably Well
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Losing 0.9 kg a Week
17 April 2022
Weight:
Lost so far:
Still to go:
Diet followed:
58.5 kg
0 kg
8.8 kg
Reasonably Well
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Losing 0.2 kg a Week
16 April 2022
自己动手,丰衣足食
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14 April 2022
(1 comment)
Uperfect's Weight History
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