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Umi Thia
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Weight History
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11 October 2019
aku nyoba beli ikan laut ( entah apa namanya) lalu aku panggang di teflon. tapi malah lengket. lain kali ikan ini aku pepes saja. 🐱
selain dari tampilannya ikan panggang ini lezat...
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09 October 2019
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08 October 2019
sebelumnya, saat ilmu diet masih cetek.... aku makan rebus rebusan doang dan kalori yang super2 defisit. sekarang aku menikmati betul kalau diet itu seenak masakan ini
(4 comments)
08 October 2019
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08 October 2019
Weight:
Lost so far:
Still to go:
Diet followed:
64 kg
1 kg
6 kg
Reasonably Well
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Losing 0.2 kg a Week
Umi Thia's Weight History
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