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SoCalchic15
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SoCalchic15's Journal
SoCalchic15's Profile
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Weight History
16 to 20 of 25
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26 May 2015
Weight:
Lost so far:
Still to go:
Diet followed:
82.9 kg
2.4 kg
10.3 kg
Reasonably Well
Add Comment
Losing 1.3 kg a Week
25 May 2015
Weight:
Lost so far:
Still to go:
Diet followed:
83.1 kg
2.2 kg
10.5 kg
Reasonably Well
Add Comment
Gaining 0.6 kg a Week
24 May 2015
I am getting more clever with low calorie foods by cheating the system..lol I made a carmel mocha milk shake with whip cream only 150 cal! What I did is I took atkins carmel mocha protein shake and I blend it with ice add some stevia sweetener I top it off with 1 tabl spoon , 5cal, of Light Reddi whip and you have a nice dessert for the day. You can also get creative and add coffee creamer unsweetend or low fat into it, all you need is a teaspoon in it. When you have to lose 20 plus pounds you got to get creative and fool the brain that your drinking a 100 gazillion cal milk shake, not really, but the shakes i crave are pretty close to that! Back to the invention board...If anybody has any clever invitations of their own let me know thanks...
(4 comments)
24 May 2015
Weight:
Lost so far:
Still to go:
Diet followed:
83.0 kg
2.3 kg
10.4 kg
Reasonably Well
Add Comment
steady weight
23 May 2015
Weight:
Lost so far:
Still to go:
Diet followed:
83.0 kg
2.3 kg
10.4 kg
Reasonably Well
Add Comment
Losing 3.2 kg a Week
SoCalchic15's Weight History
View Complete History