Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Ryan Rainey
Journal
Ryan Rainey's Journal
Ryan Rainey's Profile
|
Weight History
16 to 20 of 177
Page:
Previous
1
2
3
4
5
6
7
8
...
Next
10 May 2017
(1 comment)
10 May 2017
(1 comment)
10 May 2017
(1 comment)
10 May 2017
1. Hump day...let's get it!
2. I think I took in too much salt yesterday when I ate all those olives and pickles along with my regular intake.
3. My weight went up just a bit due to water retention I believe.
4. My blood glucose was 106 mg/dL this morning.
5. My blood pressure was 126/86 @ 94 bpm today. So far the PowerBeets supplement seems to be helping. :-)
6. My Keto level was a 43 today...still just in the Ketosis barrier.
7. "Life is 10% what happens to you and 90% how you react to it." --Charles R. Swindoll
Weight:
Lost so far:
Still to go:
Diet followed:
160.7 kg
1.3 kg
47.3 kg
Reasonably Well
Add Comment
Gaining 1.9 kg a Week
09 May 2017
1. It's Tuesday Y'all!
2. My weight came down again today! :-)
3. My blood glucose was 118 mg/dL this morning...a bit high.
4. Blood pressure was 129/90 @ 94 bpm today.
5. Keto level was a 41 this morning...just barely in ketosis.
6. "When life gives you lemons, find some Vodka and have a party!"
Weight:
Lost so far:
Still to go:
Diet followed:
160.4 kg
1.5 kg
47.0 kg
Reasonably Well
Add Comment
Losing 2.5 kg a Week
Ryan Rainey's Weight History
View Complete History