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Rusty D's Journal

Rusty D's Profile | Weight History

16 to 20 of 26

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28 October 2012

I have not been tracking lately. I am going to start with today and move forward. I have been to the doctor and I am on the correct medicines now. Blood work was excellent.

Weight:	Lost so far:	Still to go:	Diet followed:
110.2 kg	3.2 kg	35.4 kg	Poorly

Add Comment steady weight

30 September 2012

need to get back on track. I am probably going tojoin Weight Watchers this week for more support

Weight:	Lost so far:	Still to go:	Diet followed:
110.2 kg	3.2 kg	35.4 kg	Reasonably Well

Add Comment steady weight

16 September 2012

Weight:	Lost so far:	Still to go:	Diet followed:
110.2 kg	3.2 kg	35.4 kg	Reasonably Well

Add Comment Losing 3.2 kg a Week

15 September 2012

I have tracked my food for two weeks now using Fat Secret. I am being able to get it done. I am going to using my diet calendars to start cutting out different foods which I can do ok without. I am taking in too many carbs. I have lost 4 pounds in this two weeks.

Weight:	Lost so far:	Still to go:	Diet followed:
110.7 kg	2.7 kg	35.8 kg	100%

Add Comment Losing 0.5 kg a Week

08 September 2012

One week of tracking if my food intake. I was very pleased when I weighed myself this morining. I lost three pounds this week. It is very encourging and will help me this week for more good results.

Weight:	Lost so far:	Still to go:	Diet followed:
111.1 kg	2.3 kg	36.3 kg	100%

Add Comment Losing 1.6 kg a Week

Rusty D's Weight History

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