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QuantumBit
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Weight History
16 to 20 of 64
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28 October 2021
Body ReComp - Day 87 of 90
Body Fat 12.8%
Fasting (20/4) (Zero app)
OMPD avg 800kcal
Instant Pot Dinner
. Spaghetti Squash Steamed and Broiled
. Bertolli Vodka Pasta Sauce
. Butter
. Chicken Thighs
22 October 2021
Body ReComp - Day 85 of 90
Body Fat 12.8%
Fasting (20/4) (Zero app)
OMPD avg 800kcal
Weekly Protein Prep
. Chicken Thighs
. Tomatoes
. Mushrooms
. Spinach
. Italian Sausage
18 October 2021
On Track to hit my goals in 20 days
Body ReComp - Day 67 of 90
Body Fat 12.8%
Fasting (20/4) (Zero app)
OMPD avg 800kcal
InstaPot Cod Stew (12min)
. Alaska Cod
. Shirataki Noodles (Magic Noodle)
. Tomatoes
. Cauliflower
. Broccoli
. Spinach
. Chicken Stock
. Tomato Paste
Weight:
Lost so far:
Still to go:
Diet followed:
83.2 kg
12.0 kg
2.0 kg
100%
Losing 0.2 kg a Week
14 October 2021
Body ReComp - Day 66 of 90
Body Fat 13%
Fasting (20/4) (Zero app)
OMPD avg 800kcal
Weekly Protein Prep
. Chicken Thighs
. Tomatoes
. Mushrooms
. Spinach
. Italian Sausage
12 October 2021
Body ReComp - Day 64 of 90
Body Fat 13%
Fasting (20/4) (Zero app)
OMPD avg 800kcal
InstaPot Cod Stew (15min)
. Alaska Cod
. Tomatoes
. Cauliflower
. Broccoli
. Mushrooms
. Spinach
. Chicken Stock
QuantumBit's Weight History
View Complete History