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JorelColtian
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Weight History
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17 September 2015
Weight:
Lost so far:
Still to go:
Diet followed:
79 kg
1 kg
0 kg
Reasonably Well
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Losing 1.2 kg a Week
08 September 2015
-Preparar mermelada de ciruela.
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08 September 2015
Weight:
Lost so far:
Still to go:
Diet followed:
80.5 kg
0 kg
0 kg
Reasonably Well
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Gaining 0.9 kg a Week
05 September 2015
Volumen:
50-55% hidratos, 20-25% de proteínas, 25-30% de grasas. Aunque los porcentajes de proteína bajan la ingesta en gramos total de proteína en los tres objetivos suele ser estable, siempre en torno a los 2gr x kg de peso.
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04 September 2015
Hoy empiezo con fatsecret *_*
Weight:
Lost so far:
Still to go:
Diet followed:
80 kg
0 kg
0 kg
Reasonably Well
Add Comment
JorelColtian's Weight History
View Complete History